Welcome!

Hi, I’m Mandy and welcome to Rhythm Inside Yoga, a gentle and embodied approach to movement, breath and rest.

I offer online classes every Monday to support those living with Long Covid and ME/CFS, for free or donation-based. I also run in-person workshops and short courses throughout the year, specialising in back care, restorative practice and yoga nidra. Please check out ‘Classes and Workshops’ for more information.

I share a blend of breathing, movement, and resting techniques designed to support your nervous system and calm your mind from the rush of daily life. These practices help restore balance, bring more ease to your physical movement, and improve your sleep.

My hope is that you leave each class feeling re-energised, calmer and nourished, with a little more space to breathe and be.

I look forward to welcoming you.

My Teaching Style

I did my 200hr teacher training and post-grad courses in back care and yoga nidra with Dru Yoga, which is a therapeutic style of yoga.

This therapeutic style means that my classes are friendly, accessible and playful spaces where I encourage you to explore flowing sequences and postures. This is a great way of releasing tension in the body and mind, allowing you to be and move in a way that feels good for you. It’s not about the form and being flexible, but having the space to listen to your body, be curious and discover your own rhythm.

My yoga classes work in tandem with the seasons. By doing this we are supporting ourselves in the most nourishing of ways, as we embrace the changes of weather, light and all that nature has to offer.